Picky Toddler

New Recipe – Green Bean Crackers

Midwest Mommy

As I have mentioned before, I really have a hard time getting Mr Picky to eat his veggies. Crackers and Packets are my go to. Today I decided to try a new recipe. I love the Spinach Crackers, but I feel like often the only veggie he gets is spinach. So today I decided to try green bean crackers, and good news – they worked!! Sneaking veggies into toddlers is a difficult task so finding something that works is like a dream come true!

Here is the recipe if you would like to try them with your little one:

  • Handful of frozen green beans (I used about half a mini cuisinart full – picture below)
  • 1/4 cup Olive Oil 
  • 1/2 tsp Baking Soda
  • 1 Tablespoon water
  • 1 Cup Flour

Directions:

  • Pre-heat oven to 350
  • chop green beans as small as possible in food processor

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  • add oil, baking soda, water, and mix again
  • add flour slowly
  • take dough out of food processor and knead the dough in bowl until it feels very dough like

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  • flour cookie sheet and rolling pin
    • this dough is very sticky so this is very important!
  • roll out dough on cookie sheet

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  • cut dough with pizza cutter into little squares and poke each piece with a fork to help prevent to dough from bubbling while baking
  • cook in oven for 20 minutes
  • move crackers to a cooling rack once they are finished cooking

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  • Ta-da! You now have green bean crackers!

What tips or tricks do you have for sneaking veggies into your toddler?  I would love to try them out!

 

 

Spinach Crackers

Midwest Mommy

Mr Picky decided today that he was no longer going to eat any of the foods he ate last week. So I figured its time to pull out the crackers. Crackers are always a win in our house with Mr Picky and they are a win with Mom when they have spinach in them.

I wish I could remember where the original Spinach Cracker recipe came from so I could credit them, but I have made my own spin on it. There are tons of Spinach cracker recipes online but this one tends to be my favorite. Its quick, simple, and so easy!

First preheat the over to 375.

Next:

Mix these 6 ingredients together in a food processor or blender.  I use a mini cuisinart food processor and it works great.

1/2 cup fresh spinach

1/8 cup grapeseed oil

1/8 cup coconut oil

1 tablespoon olive oil

2.5 tablespoons of water

1/2 tsp baking powder

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Then add:

1 cup flour

Slowly mix the flour into the spinach goo.  I put 1/4 cup of flour into the cuisinart and mix and keep doing that until the entire cup is gone and the spinach goo is turning into more of a dough.  You may need to take the dough out and knead it in a bowl until it tuns into a spinach dough ball.

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Sprinkle flour on the pan to prevent sticking and then roll the dough with a rolling pin into a thin layer.  I also flour the rolling pin to prevent sticking.  My dough never quite gets rolled out into a perfect square.  After it is all rolled out, use a pizza cutter to cut the dough into nice little squares – or whatever shape your Mr Picky wants.

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Finally – Bake for 17-20 minutes and ta-da – you have spinach crackers!

Mr Picky is going to be so happy when he wakes up from his nap!

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